Train to Run a 5K!

Flapjack Fundamentals is a fun way to learn how to train for and run a 5K race. Not a runner? Perfect! Flapjack 5K Fundamentals was designed for you! Whether you’re new to running, or wanting to get back into it after a few months (or years) off, we’ve got you covered! And best of all… IT’S FREE!!!

How It Works

Flapjack Fundamentals is a 13 week training program sponsored by the AAA Pregnancy Resource Center of Livonia, Michigan in conjunction with their annual Flapjack 5K race. Each week includes an in-person training class led by experienced runners, a group run, and a training plan to follow throughout the week. Designed for people with little or no running experience, our leaders will teach you everything you need to know to prepare to run a 5K race. In addition to physical training, we consider mental and spiritual aspects of running from a Biblical perspective. Our first class will be available here on Monday March 13, 2023. The program is free and registration is not required.

Register to run or walk the Flapjack 5K HERE.