Train to Run a 5K!

Flapjack Fundamentals is a fun way to learn how to train for and run a 5K race. Not a runner? Perfect! Flapjack 5K Fundamentals was designed for you! Whether you’re new to running, or wanting to get back into it after a few months (or years) off, we’ve got you covered! And best of all… IT’S FREE!!!

How It Works

Flapjack Fundamentals is a 13 week training program sponsored by the AAA Pregnancy Resource Center of Livonia, Michigan in conjunction with their annual Flapjack 5K race. Each week includes an in-person training class led by experienced runners, a group run, and a training plan to follow throughout the week. Designed for people with little or no running experience, our leaders will teach you everything you need to know to prepare to run a 5K race. In addition to physical training, we consider mental and spiritual aspects of running from a Biblical perspective. Our first class will be available here on Monday March 13, 2023. The program is free and registration is not required.