My deepest apologies for not posting the training plan for last week! I have put together a a hybrid plan for this week. If you did not run more than 2 times last week, follow this plan and try to do the 4th “optional workout this week. If you ran 3 or more times last week, use’s the Day 3 schedule below 3-4 times this week. If you have any questions or concerns, please reach out to me on the Contact page. Happy running! (And walking!)
Running
Begin each workout with a 5-minute walk, then:
Day 1 Walk for 3 minutes, jog for 2 minutes. Repeat 4 times, followed by 5 minutes of walking.
Day 2 Walk for 3 minutes, jog for 2 minutes. Repeat 4 times, followed by 5 minutes of walking.
Day 3 Walk for 2 minutes, jog for 3 minutes. Repeat 4 times, followed by 5 minutes of walking.
Day 4 (Optional) Walk for 2 minutes, jog for 3 minutes. Repeat 4 times, followed by 5 minutes of walking.
Walking
Day 1 Walk 30 minutes at an easy pace.
Day 2 Walk 30 minutes at an easy pace.
Day 3 Walk 30 minutes at an easy pace.
Day 4 (Optional) Walk 30 minutes at an easy pace.