Come, all you who are thirsty,come to the waters;and you who have no money,come, buy and eat!Come, buy wine and milkwithout money and without cost.Why spend money on what is not bread,and your labor on what does not satisfy?Listen, listen to me, and eat what is good,and you will delight in the richest of fare. […]
I delight greatly in the Lord; my soul rejoices in my God.For he has clothed me with garments of salvation and arrayed me in a robe of his righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels. -Isaiah 61:10 What a glorious picture we see […]
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well –Psalm 139:14 (NIV) Have you ever studied anatomy and physiology? I don’t mean do you have a degree in biology, but have you ever read a book, or even an article about any aspect of how […]
As we begin week 5 of our training for the Flapjack 5K, it seems like a good time to talk about perseverance. Perseverance is a concept found throughout scripture, although sometimes using other words such as endurance and steadfastness, for example. In James 5:11 we read “As you know, we count as blessed those who […]
My deepest apologies for not posting the training plan for last week! I have put together a a hybrid plan for this week. If you did not run more than 2 times last week, follow this plan and try to do the 4th “optional workout this week. If you ran 3 or more times last […]
Welcome to Week 2 of the 2023 Flapjack 5K Training Class! In this weekly online class, you will learn everything you need to know to run or walk the AAA Pregnancy Resource Center Flapjack 5K on Saturday June 10th. A quick review for those who may be joining us for the first time this week: […]
Welcome to Week 1 of the 2023 Flapjack 5K Training Class! In this weekly online class, you will learn everything you need to know to run or walk the AAA Pregnancy Resource Center Flapjack 5K on Saturday June 10th. First, a brief introduction. My name is John and I will be posting the training plan […]
Weekly training plans will be posted here beginning the week of March 13, 2023. Check back then for updates.